Author: Amanda

Amanda is a qualified Raw Food Teacher, Chef and published author. Check out The Raw Food Kitchen Book.

I’m having a love affair with Cacao. All the girls at work will tell you I have a bit of an obsession. Cacao is pure, raw, unrefined, unprocessed chocolate with | More

Green Smoothie

 If you are asking yourself these questions:   – Am I sick of feeling sluggish and bleuch? – Do I want to lose weight? – Have more energy? – Sleep | More

Yoga meditation

Sick of feeling tired, cranky and ultimately unhealthy? Well it’s time to banish your sluggish lifestyle and fuel it with energising activities that feed your mind, body and soul! With | More

Fruit basket

Healthy eating is a habit that some of us struggle to stick to, with a busy lifestyle sometimes leading to bad food choices. It’s just easier to pick up takeaways | More

Yoghurt Fruit Salad

Well it’s been a crazy 4 weeks to get here but here we are with our brand spanking new website ready for rawsome action with what will hopefully include lots | More