In this Program you receive Weekly modules online with gut soothing Recipes, Meal Plan, Shopping Lists, Pantry & Supplement Staples List, Educational Sections, Bonus Recipes, Fermented Recipes, Weekly Videos & Recipe Videos, a Gut Health Expert, access to a private Group Facebook Page & Weekly Support Emails from me.

In this Program we guide you how to eliminate gut irritating and inflammatory foods first and foremost. Each week we take you on a journey of the SCENE, CLEAN, SEED, FEED principles. Think of it like building a strong foundation for a nice strong house. We are creating, together, the right foundations in your gut to create a strong healthy gut & immune system over our 4 weeks together.
We do this with clearing out any toxicity, and adding in specific pro-biotics, gut healing herbs, specific gut healing recipes & supplements, & other gut healing protocols in a unique way.

If you are currently experiencing a flare up, seek the advice of your your Naturopath or Functional Medicine Doctor before embarking on a new treatment protocol. You may need to follow your existing protocol to get your flare up under control before embarking on the Program.

Yes. However, if you have diagnosed SIBO or Candida you need to know what foods/ingredients to avoid or substitute so please adhere to this for the recipes in the Program. Reach out if you are unsure.

Most of the recipes in this Program are low sugar or sugar free and gut loving. All the recipes are gluten and dairy free.

Always seek the advice of your your Naturopath or Functional Medicine Doctor before embarking on a new treatment protocol.

Yes! We offer bone broths, chicken soup and a few other animal protein dishes. We do however always encourage you to be primarily plant based for optimal feeding of good gut bacteria.

Yes! We have a vegan option for "bone broths". You will find the majority of recipes in the Program are vegan to help ease the digestive load on the body for the duration of our 4 weeks together.

We advise to go slowly if you wish to try this Program while breastfeeding or pregnant. As you may experience detox reactions or "die-off" as the good bacteria come back into balance. We recommend you seek advice of your Naturopath or Functional Medicine Doctor beforehand. This Program would make a great pre-conception Program however.

Yes! A one off fee - and once purchased, you have the Program for life.

When you purchase you will receive a link via email to access your membership area, where all the Weekly modules are kept for your easy access.
Each new week will be available to you as the week you are on draws to a close.
We do recommend you download any downloadable files to your desktop for safekeeping though.

It's lifetime access.

You can experience healing or improvement of Leaky Gut, Candida, IBD, IBS, constipation, diarrhea, skin issues, joint pain, be at your optimal weight, less bloat & gas, more energy, better digestion, improved immune function, lessening of auto-immune issues.

Your grocery cost once you have your pantry staples & supplements shouldn't be much different to what you normally pay for if you are used to shopping for vegetables & maybe some meat. With the supplements shopping list, it is advisable to purchase all that is required to give your body the best chance at healing on this Program, however if you are on a budget we recommend you limit your purchases to the pro-biotics, and a select few gut healing herbs such as Slippery Elm, Aloe Vera, L-Glutamine & enema kit.

Yes! Once you purchase, you will receive a Welcome Email. In that email will be a link where you can join the Gut Makeover Program Facebook Group, meet your tribe and use that platform for support, and ask questions.

It is recommended you print out your weekly modules, as you can keep track of your progress with the check in sheets, take your recipes to the kitchen with you, and the shopping list shopping with you.