5 Day Juice Fast | Countdown to J Day Video Diary
In this video Amanda talks about why she’s doing the Epic 5 Day Juice Fast Challenge! This video diary was done 4 days before J Day. Day 4 before J | More
Author: Amanda
Amanda is a qualified Raw Food Teacher, Chef and published author. Check out The Raw Food Kitchen Book.
Top Tips for Before, During and After a Juice Fast
Here are my top tips on what to do before, during and after a juice fast. These tips should help make your juice fast run as smoothly (and painlessly!) as | More
Juice Fast – The Beginners Guide
I’ve written this post – “Juice Fast – The Beginners Guide” to help anyone out there who may have heard of juice fasting but not sure why we should | More
Coconuts and Avocados – what do they have in common?
Coconuts and Avocados – what do they have in common? The answer is good fats, anti-oxidants, vitamins and minerals! Coconuts: Coconuts contain an ingredient called lauric acid which is anti-viral, anti-fungal | More
Wheat Dairy Sugar and why they may be the top 3 most addictive foods.
Wheat Diary Sugar may be the top 3 most addicting foods, why they could be destroying your health, and how to get you and your kids off them. If we’re | More
Top 5 reasons why you should eat Hemp Seeds
Hemp is so versatile and yummy – it has a lovely nutty flavour, and you can sprinkle hemp seeds over your cereal, toss them through a salad, or make a | More
