Sick of feeling tired, cranky and ultimately unhealthy? Well it’s time to banish your sluggish lifestyle and fuel it with energising activities that feed your mind, body and soul!

With our crazy lifestyles these days, stress, toxins, bad food choices, working late and no exercise can all affect our level of health and happiness.The Raw Food Kitchen is your number one health hub for tips and advice on achieving life balance, giving you the tools and support to help guide you to making easy lifestyle changes to make you healthy and happy inside and out!

Open your mind to the benefits of relaxing activities such as meditation or take part in rejuvenating raw food or yoga retreats to let go of stress and embrace the calm as well as supporting your body with nourishing foods.

Yoga

Roll out your mat and pull on your comfy exercise gear to reap in the yoga benefits shared in our Raw Food Kitchen articles.Yoga is linked to a variety of physical and mental health benefits such as increased fitness, a better breathing technique, and reduced stress and anxiety. Coupled with a healthy diet, yoga really is the ultimate exercise for mind, body and soul connection.Learn about the different types of yoga available, including hot and sweaty Bikram, Power Yoga, slow-paced and gentle Hatha, the fast-paced and physically demanding Ashtanga, and the flexibility and strength-improving Vinyasa.

Meditation

Free up some time in your busy schedule to take a moment of calm with our meditation tips and advice.It’s no easy task juggling work, family, friends or just living life in general!

So remember to make time for yourself in order to bring your busy life into perspective.Here at The Raw Food Kitchen we will share the benefits of meditation, different techniques to try and how you can incorporate this liberating and easy activity into everyday life.Take the first step toward a healthier, supercharged lifestyle with The Raw Food Kitchen!